I think some people will know that 'a very good friend' of mine earns a living (of sorts) as a fitness & conditioning coach.
He recently attended the Central Virginia (University) Sports Performance Seminar - an annual premier event in the USA sporting world - and has been blogging about what he heard and learnt there.
I thought his report on the contribution of someone called Joel Jamieson pretty much described all there is to know about 'pre-season'and the hell that our own Hood is currently inflicting on our heroes.
if you're interested, you can find the blog, here >>>
Training by Keir
and the CVASPS source presentation, here >>> Seminar Report, need to scroll down
Enjoy! (Unlike the players...)
"The man who offers an insult writes it in sand, but for the man who receives it, it's chiselled in bronzed,,,"
- Giovannino Guareschi, Italian writer
Edited 2 time(s). Last edit at 27/06/2012 18:42 by Paul Flatt.